Classes and Professional Development

Working one-on-one or in a group setting, Paula Connors has been helping people take steps in the direction of harmonious living since 2001.  She has taught a variety of classes at locations throughout Western New York including Roswell Institute, Gilda's Club, Independent Health, Catholic Charities, and Healthy Transformation, Suncliff on the Lake,  and hosted dozens of wellness evenings in her home. Additionally, she teaches Gentle Yoga through Zoom.


Experience how nutrition, yoga and Self-Breema Exercises, presence of mind, and great health go hand-in-hand. Call for a private consultations or group classes. 

contact: 716-465-6546