SELF-BREEMA
Exercises for Harmonious Life
. . . by yourself or in a class
Learn Self-Breema exercises as part of your Breema® session with a Certified Practitioner, or in a Self-Breema or Breema Class. Self-Breema invites your body, mind, and feelings to work together harmoniously, and helps you become more balanced connected, and present. The exercises can be done anywhere, any time, in ordinary clothing.
The many varied exercises include gentle stretches, free flowing, rhythmic movements, and new postures. Each Self-Breema sequence provides an ideal, supportive opportunity to apply and experience Breema's Nine Principles of Harmony.
The many varied exercises include gentle stretches, free flowing, rhythmic movements, and new postures. Each Self-Breema sequence provides an ideal, supportive opportunity to apply and experience Breema's Nine Principles of Harmony.
Cick here to view a short film, Breema: The Art of Being Present
