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GENTLE YOGA WITH PAULA

Gentle Yoga is a supportive, unhurried practice designed to open the heart and rejuvenate the entire body. Emphasis is on loosening and strengthening the body gradually through a flow of gentle stretches and poses. A delight for those newer to yoga or anyone looking for a less vigorous, more soothing and restorative experience, this class focuses on:  

  • Breathing and relaxation practices that reduce stress and quiet the mind
  • Simple stretches and rhythmic exercises to warm-up the body
  • Foundational yoga postures—gently moving into and out of a variety of poses and how to adapt poses to your abilities

Group Classes and Private Sessions: Please join me at Rising Sun Yoga, Williamsville, NY, Wednesdays and Fridays 12:00-1:15 PM.

Private or Group Sessions in the comfort of your home: Please call Paula to schedule an appointment (716-465-6546)

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Sunrise Yoga at Thunder Mountain  Retreat Sanctuary in Bath, NY 

Wake up to yourself at the 2012 Summer Peace Gathering, hosted by the PeaceWeavers. August 13th-19th ~ The quintessential PeaceWeaver experience - a whole week of participating in loving, supportive community on the land and under the stars, plus swimming, playing, learning & laughing. Reconnect with your true self, your family, the Earth and all the other beautiful people who return year after year!Come to the Mountain and Let Your Spirit Fly!


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