GENTLE YOGA WITH PAULA
Gentle Yoga is a supportive, unhurried practice designed to open the heart and rejuvenate the entire body. Emphasis is on loosening and strengthening the body gradually through a flow of gentle stretches and poses. A delight for those newer to yoga or anyone looking for a less vigorous, more soothing and restorative experience, this class focuses on:
Group Classes and Private Sessions: Please join me at Rising Sun Yoga, Williamsville, NY, Wednesdays and Fridays 12:00-1:15 PM.
Private or Group Sessions in the comfort of your home: Please call Paula to schedule an appointment (716-465-6546)
- Breathing and relaxation practices that reduce stress and quiet the mind
- Simple stretches and rhythmic exercises to warm-up the body
- Foundational yoga postures—gently moving into and out of a variety of poses and how to adapt poses to your abilities
Group Classes and Private Sessions: Please join me at Rising Sun Yoga, Williamsville, NY, Wednesdays and Fridays 12:00-1:15 PM.
Private or Group Sessions in the comfort of your home: Please call Paula to schedule an appointment (716-465-6546)
Sunrise Yoga at Thunder Mountain Retreat Sanctuary in Bath, NY
Wake up to yourself at the 2012 Summer Peace Gathering, hosted by the PeaceWeavers. August 13th-19th ~ The quintessential PeaceWeaver experience - a whole week of participating in loving, supportive community on the land and under the stars, plus swimming, playing, learning & laughing. Reconnect with your true self, your family, the Earth and all the other beautiful people who return year after year!Come to the Mountain and Let Your Spirit Fly!
Wake up to yourself at the 2012 Summer Peace Gathering, hosted by the PeaceWeavers. August 13th-19th ~ The quintessential PeaceWeaver experience - a whole week of participating in loving, supportive community on the land and under the stars, plus swimming, playing, learning & laughing. Reconnect with your true self, your family, the Earth and all the other beautiful people who return year after year!Come to the Mountain and Let Your Spirit Fly!