GENTLE YOGA WITH PAULA
Gentle Yoga is a supportive, unhurried practice designed to open the heart and rejuvenate the entire body. Emphasis is on loosening and strengthening the body gradually through a flow of gentle stretches and poses. A delight for those newer to yoga or anyone looking for a less vigorous, more soothing and restorative experience, this class focuses on:
Group Classes and Private Sessions: Please join me on Zoom. Contact me
- Breathing and relaxation practices that reduce stress and quiet the mind
- Simple stretches and rhythmic exercises to warm-up the body
- Foundational yoga postures—gently moving into and out of a variety of poses and how to adapt poses to your abilities
Group Classes and Private Sessions: Please join me on Zoom. Contact me
