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GENTLE YOGA WITH PAULA

Gentle Yoga is a supportive, unhurried practice designed to open the heart and rejuvenate the entire body. Emphasis is on loosening and strengthening the body gradually through a flow of gentle stretches and poses. A delight for those newer to yoga or anyone looking for a less vigorous, more soothing and restorative experience, this class focuses on:  

  • Breathing and relaxation practices that reduce stress and quiet the mind
  • Simple stretches and rhythmic exercises to warm-up the body
  • Foundational yoga postures—gently moving into and out of a variety of poses and how to adapt poses to your abilities

Group Classes and Private Sessions: Please join me on Zoom. Contact me



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